Eating well, staying well!

           

It is important to follow a health diet. we regularly add new 4-ingredient recipes to our website but you can also visit the Diet Doctor site for excellent very low carbohydrate recipes or visit the Diabetes UK site for their advice and further guidance on keeping well.

Know Your Christmas Dinner

Know Your Christmas Dinner

KNOW YOUR CHRISTMAS DINNER We all love a Christmas dinner and there's no reason why people living with diabetes should miss out, but are you aware of how much you are actually eating?  This information will allow you to decide what and how much you are consuming in...

Low Carb Recipes : Poached Eggs With English Muffins

Poached Eggs With English Muffins Serves 4 Ingredients: 250g cherry tomatoes 12 button mushrooms, sliced 4 eggs 4 wholemeal English muffins Method: 1. Preheat the oven to 180°C. 2. Combine tomatoes and mushrooms in a pan, season with cracked pepper and dry roast for...

Low Carb Recipes : Bang Bang Chicken

Bang Bang Chicken 4 Ingredients Diabetes by Kim McCosker Serves 4 Ingredients: 180g mixed green salad leaves 500g boneless, skinless chicken breasts, cut into strips ¼ cup (60ml) sesame oil ½ cup (130g) crunchy peanut butter Method: 1. Scatter the salad leaves onto a...

Low Carb Recipes – Salmon Patties

Salmon Patties 4 Ingredients Diabetes by Kim McCosker Serves 4 Ingredients: 2 eggs 1 x 130g Turnip, peeled and grated 2 x 150g Courgettes, grated 1 x 420g can pink salmon, drained and flaked Method: 1. Into a large bowl, place all the ingredients and season with...

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