by Mel | Dec 8, 2023 | Recipes
KNOW YOUR CHRISTMAS DINNER We all love a Christmas dinner and there’s no reason why people living with diabetes should miss out, but are you aware of how much you are actually eating? This information will allow you to decide what and how much you are consuming...
by Mel | Feb 11, 2021 | Living with Diabetes, Recipes
The Low Carbohydrate Diet – A Personal Experience by Ced Wells I have lived with Type 1 diabetes for 27 years. To be completely honest it is a condition that I have struggled with, sometimes ignored and it hasn’t always been well controlled. But in March 2019 I...
by Mel | Feb 11, 2021 | Living with Diabetes, Recipes
So what should I eat to help control my T2 diabetes? The problem with having diabetes is your metabolism can no longer deal with sugar, which becomes almost a poison; its consumption needs cutting back dramatically. Reduce starchy carbs a lot… Remember they are...
by Mel | Feb 11, 2021 | Living with Diabetes, Recipes
Low Carbohydrate Diet for Type 2 Diabetes by Dr. Lorena Arnez,Consultant in Diabetes and Endocrinology, Diabetes Centre, St Mary’s Hospital Type 2 diabetes mellitus is mainly caused by the modern way of eating (frequent meals and excess of carbohydrate over the years)...
by Mel | Nov 9, 2020 | Recipes
Poached Eggs With English Muffins Serves 4 Ingredients: 250g cherry tomatoes 12 button mushrooms, sliced 4 eggs 4 wholemeal English muffins Method: 1. Preheat the oven to 180°C. 2. Combine tomatoes and mushrooms in a pan, season with cracked pepper and dry roast for...
by Mel | Nov 9, 2020 | Recipes
Bang Bang Chicken 4 Ingredients Diabetes by Kim McCosker Serves 4 Ingredients: 180g mixed green salad leaves 500g boneless, skinless chicken breasts, cut into strips ¼ cup (60ml) sesame oil ½ cup (130g) crunchy peanut butter Method: 1. Scatter the salad leaves onto a...
