It is important to follow a health diet. we regularly add new 4-ingredient recipes to our website but you can also visit the Diet Doctor site for excellent very low carbohydrate recipes or visit the Diabetes UK site for their advice and further guidance on keeping well.
Path to Remission Programme Information Evening
Come along to this information evening at the Riverside Centre on Thursday 14 November at 6 - 8pm to find out more information about this Xyla/NHS that can help to put diabetes in remission. This is a fully supported programme.
Know Your Christmas Dinner
KNOW YOUR CHRISTMAS DINNER We all love a Christmas dinner and there's no reason why people living with diabetes should miss out, but are you aware of how much you are actually eating? This information will allow you to decide what and how much you are consuming in...
The Low Carbohydrate Diet – A Personal Experience by Ced Wells
The Low Carbohydrate Diet - A Personal Experience by Ced Wells I have lived with Type 1 diabetes for 27 years. To be completely honest it is a condition that I have struggled with, sometimes ignored and it hasn’t always been well controlled. But in March 2019 I...
So what should I eat to help control my T2 diabetes?
So what should I eat to help control my T2 diabetes? The problem with having diabetes is your metabolism can no longer deal with sugar, which becomes almost a poison; its consumption needs cutting back dramatically. Reduce starchy carbs a lot... Remember they are...
Low Carbohydrate Diet for Type 2 Diabetes – Dr. Lorena Arnez, Consultant in Diabetes and Endocrinology, Diabetes Centre, St Mary’s Hospital
Low Carbohydrate Diet for Type 2 Diabetes by Dr. Lorena Arnez,Consultant in Diabetes and Endocrinology, Diabetes Centre, St Mary’s Hospital Type 2 diabetes mellitus is mainly caused by the modern way of eating (frequent meals and excess of carbohydrate over the years)...
Low Carb Recipes : Poached Eggs With English Muffins
Poached Eggs With English Muffins Serves 4 Ingredients: 250g cherry tomatoes 12 button mushrooms, sliced 4 eggs 4 wholemeal English muffins Method: 1. Preheat the oven to 180°C. 2. Combine tomatoes and mushrooms in a pan, season with cracked pepper and dry roast for...
Low Carb Recipes : Bang Bang Chicken
Bang Bang Chicken 4 Ingredients Diabetes by Kim McCosker Serves 4 Ingredients: 180g mixed green salad leaves 500g boneless, skinless chicken breasts, cut into strips ¼ cup (60ml) sesame oil ½ cup (130g) crunchy peanut butter Method: 1. Scatter the salad leaves onto a...
Low Carb Recipes – Salmon Patties
Salmon Patties 4 Ingredients Diabetes by Kim McCosker Serves 4 Ingredients: 2 eggs 1 x 130g Turnip, peeled and grated 2 x 150g Courgettes, grated 1 x 420g can pink salmon, drained and flaked Method: 1. Into a large bowl, place all the ingredients and season with...