Raspberry Mousse
4 Ingredients Diabetes
by Kim McCosker

Serves 4

Ingredients:
340g silken tofu (bought to room temperature)
225g fresh raspberries (reserve a few for garnish)
1 teaspoon vanilla extract
2 tablespoons honey (or rice malt syrup)

Method:
1. Combine all the ingredients in
a blender and blend until
smooth.
2. Divide the mixture between four
glasses or bowls and chill for at least 2 hours.
3. Garnish with reserved raspberries (cherries or blueberries)
to serve.

Nutritional Information per serving:
Energy 535.5kJ Total Fat 1.9g Saturated
Fat 0.3g Sodium 19.5mg Carbohydrate
16.8g Fibre 4.7g

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